1 c Quaker Oats, uncooked

-- (quick or old-fashioned) 16 oz Vanilla yogurt

-- nonfat or lowfat 8 oz Crushed pineapple in juice

-- undrained 2 tb Sliced almonds (optional)

2 c Sliced strawberries

-- fresh or frozen In medium bowl, combine oats, yogurt, pineapple and almonds; mix well. Cover, refrigerate overnight or up to 4 days. To serve, layer oat mixture and strawberries in 4 parfait glasses. Garnish with additional strawberries, if desired. Serve chilled. Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium 80mg * Dietary Fiber 4g Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) Copyright 1994, The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias