Chefs Cafe.com :Free Online Recipes
CATEGORIES
Appetizers
Baked Goods
Barbeque
Basics
Beans and Grains
Beef
Beverages
Breads
Breakfasts
Cake
Candies
Canning and Preserving
Casseroles
Cheese
Chicken
Chocolate
Condiments
Cookies
Crock Pot and Slow Cooker
Desserts
Duck
Eggs
Fruits
Grains
Herbs and Spices
Holiday
Hot and Spicy
Jellies and Jams
Kids
Lamb
Liquor
Main Dish
Mexican
Nuts
Pasta
Pets
Quick and Easy
Recipes for Pets
Regional Cuisine
Rice
Salad
Sauces
Sausages
Seafood
Side Dish
Snacks
Soups
Stews
Stuffings
Sweets and Desserts
Vegetables
Vegetarian
Wild Game
RECOMMENDED SITES
Line Cooks
Moms Digest
Gardens Only
Drink Recipes
Pharmacy & Vitamins
Italian Recipes
Begin Culinary
Lap Desk get a Handmade Lap Desk today!
SYNDICATES









Protein Pancakes

Protein Pancakes Category Breakfasts 
Views 1543 
Ratings
Comments 102 
Ingredients And Procedures

1 1/2 c Unbleached (wheat) Flour

1/2 c Bran

1/4 c Rolled Oats *

1/4 c Soy Flour(in health stores)

1 ts Baking powder

1/4 ts Baking Soda

1 1/2 c Milk (or more)

2 x Eggs

3 tb Plain Yogurt

2 tb Light Sesame Oil

* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you've added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.



Rate this recipe!
1   2   3  4   5  
Share this recipe to your friends
Your Name :

Friend #1 Friend #2
Friend #3 Friend #4
Friend #5 Friend #6
Friend #7 Friend #8
Friend #9 Friend #10

Post this recipe to your site
Post a comment
Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

Comments :

Table 'cooks_bigrecipe.comments' doesn't exist