8 Ounces Dolphin Filets Flour Seasoned With Salt And Pepper -- for dredging 2 Ounces Tomato Sauce Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan -- grated Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350? until cheese is melted and dolphin is moist.
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