Beef And Potato Curry

	Category	Hot and Spicy
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Ingredients And Procedures

Ingredients
2	pound	beef stew meat, boneless
3/4	teaspoon	salt
1	teaspoon	tumeric
1/2	cup	vegetable oil
2	each	onions, finely chopped
5	each	garlic cloves, minced
1	teaspoon	ginger, fresh, minced
1/4	cup	cumin
1	tablespoon	coriander
1	tablespoon	paprika
1	teaspoon	cayenne
1	teaspoon	cardamon
1	tablespoon	cilantro, fresh, chopped
4	each	potatoes, peeled, quartered
5	cup	water

Directions:
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautee 3 minutes. Add the beef mix and spices and sautee 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.

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<h1>Beef And Potato Curry</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>pound</TD><TD class=ingredient>beef stew meat, boneless </TD><TD></TD></TR><TR><TD class=ingredient>3/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>salt </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>tumeric </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>vegetable oil </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>each</TD><TD class=ingredient>onions, finely chopped </TD><TD></TD></TR><TR><TD class=ingredient>5</TD><TD class=ingredient>each</TD><TD class=ingredient>garlic cloves, minced </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>ginger, fresh, minced </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>cup</TD><TD class=ingredient>cumin </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>coriander </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>paprika </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cayenne </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cardamon </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>cilantro, fresh, chopped </TD><TD></TD></TR><TR><TD class=ingredient>4</TD><TD class=ingredient>each</TD><TD class=ingredient>potatoes, peeled, quartered </TD><TD></TD></TR><TR><TD class=ingredient>5</TD><TD class=ingredient>cup</TD><TD class=ingredient>water</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautee 3 minutes. Add the beef mix and spices and sautee 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.<BR><BR></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.chefscafe.com/online-recipes" title="Free recipe">free recipes</a>

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